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My Life Counsel

My Life Counsel (MLC) is a 501(c)(3) nonprofit organization that provides biblically-based counseling to help people thrive.
 

Our goal is to enhance the lives of individuals, couples, and families through holistic counseling services. We uniquely combine professional expertise and evidence-based research with the guiding wisdom of the Bible, all delivered through empathetic pastoral care.

 

We are here to support your whole well-being.

Our Vision

To be the most trusted and impactful provider of faith-based counseling in our community, offering a holistic approach rooted in both professional excellence and biblical wisdom.

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Our Mission

Our mission is to renew faith, hope, and intentionality in individuals, couples, marriages, children, teens, and families.

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We achieve our mission by focusing on:

Renewal

The transformation of the mind through Christ—not returning to the "way things were," but looking forward to the way God wants them to be.

​"Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." – Romans 12:2

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Faith 

Our commitment to a biblical worldview in all counseling services.

"Now faith is the substance of things hoped for, the evidence of things not seen." – Hebrews 11:1, KJV

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Hope

Instilling the necessary mindset for moving through times of trouble.

"May the God of hope fill you with all joy and peace as you trust in him..." – Romans 15:13, NIV

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Intentionality

Encouraging renewed life action and taking responsibility for a life devoted to God's purpose.

"Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." – Colossians 3:23, NIV)

Where We Serve

We serve our community both locally and globally.

  • Local Florida Services: We offer traditional face-to-face Christian counseling sessions at our main office in Ocala, Florida, and our satellite campus in Ormond Beach.

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  • National and International Services: We extend our reach nationally and internationally through secure, live web-based video chat sessions, ensuring that care is accessible wherever you are.

 

Our Integrated Approach

We provide comprehensive counseling services to individuals, couples, and families. Our approach is unique, seamlessly integrating four essential pillars for holistic care:

  • Professional Expertise: We are staffed by professional therapists who hold advanced doctoral and master’s degrees, bringing deep expertise in the field of psychology and mental health.

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  • Evidence-Based Research: We utilize scientifically sound, researched treatments, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), various trauma-informed models (SITT, TBRI, MSOYW), and Temperament Therapy.

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  • Biblical Wisdom: The foundation and focus of all treatment is the Bible, the infallible Word of God, ensuring a truly faith-based perspective on healing and growth.

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  • Empathetic Pastoral Care: We deliver our services with compassionate care, recognizing the spiritual journey alongside the mental health journey.

 

Specialized Focus: Pastoral and Temperament Therapy

Pastoral Counseling

Pastoral Counseling is a specialized form of therapy that utilizes biblical resources and psychological understanding to promote healing and growth. While our counselors are educated in psychology, our basis for treatment remains the infallible Word of God.

 

Temperament Therapy

We utilize Temperament Therapy, which is based on the Theory of Temperament—the concept that God places within every person the emotional characteristics necessary to accomplish His plan and purpose for their life.

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Research indicates that Temperament Therapy is highly successful (more than 90% effectiveness) when administered by a Certified Temperament Counselor trained in this technique.

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This approach honors the biblical truth: “For you created my inmost being: you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” -Psalms 139:13-14

 Therapeutic Approach, Psychotherapies, and Tools

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Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to help individuals manage emotional and psychological difficulties. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and by addressing and challenging irrational or harmful thoughts, individuals can effectively manage and alleviate various mental health issues such as anxiety, depression, and phobias. CBT is typically a structured and time-limited therapy that empowers individuals to develop coping strategies, improve problem-solving skills, and ultimately achieve a more balanced and healthier mindset. It has a strong evidence base and is often used in both individual and group therapy settings.

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Dialectical Behavioral Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals with complex emotional and interpersonal challenges, particularly those with borderline personality disorder. DBT combines cognitive and behavioral strategies with mindfulness techniques. It teaches patients to balance acceptance and change, as well as regulate intense emotions, improve interpersonal relationships, and develop distress tolerance skills. DBT often involves both individual and group therapy sessions, offering practical tools and coping strategies to enhance emotional stability and overall well-being.

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Story-Informed Treatment (SIT) is a therapeutic approach that recognizes the significance of personal narratives and storytelling in the healing process. This approach acknowledges that individuals often understand and express their experiences through the framework of their life stories. SIT integrates storytelling and narrative techniques to help individuals explore and reframe their personal narratives, fostering self-awareness, resilience, and growth. Therapists using SIT may help clients reinterpret their life events, identify patterns, and find meaning in their stories, which can lead to positive changes in their emotional and psychological well-being.

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Trust-Based Relational Intervention (TBRI) is an attachment-focused, trauma-informed therapeutic approach designed to support and help children, particularly those who have experienced trauma, abuse, neglect, or have attachment difficulties. Developed by Dr. Karyn Purvis and Dr. David Cross, TBRI emphasizes the importance of building secure attachments and trust between caregivers and children. It provides caregivers with tools and strategies to promote healthy attachment, manage behavioral challenges, and meet the emotional and developmental needs of children from difficult backgrounds. TBRI recognizes the impact of early experiences on a child's well-being and aims to create a safe and nurturing environment, allowing children to heal and develop emotionally and relationally.

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Making Sense of Your Past Worth (MSOYW) is a therapeutic group that explores and understands one's personal history, experiences, and the impact they have had on their current emotions, behaviors, and beliefs. It often entails delving into one's childhood, relationships, and significant life events to gain insight into how past experiences shape present-day challenges and opportunities for growth. By making sense of the past, individuals can work through unresolved issues, develop self-awareness, and make more informed choices, ultimately contributing to their overall well-being and personal development. This process is fundamental to various therapeutic approaches, such as psychoanalysis and cognitive-behavioral therapy.

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