About My Life Counsel
A Place for Healing, Growth, and Hope
We understand that life can be difficult, and at times, overwhelming. Whether you’re facing personal struggles, relationship challenges, or simply feeling stuck, you don’t have to walk through it alone.
At My Life Counsel, we provide a safe, supportive, and non-judgmental space where individuals, couples, and families can find clarity, healing, and renewed hope.
We believe that every person has value, every relationship can grow, and every season of life holds the potential for transformation.
Why My Life Counsel
My Life Counsel is led by a team of experienced therapists, professional and pastoral counselors who are passionate about integrating Christian faith with evidence-based mental health care.
We understand that choosing a counselor is an important decision. Our counselors bring advanced training, professional experience, and a genuine desire to help people grow, heal, and move forward.
At My Life Counsel, we are committed to providing care that is:
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Faith-based and Professional
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Compassionate and Non-judgmental
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Practical and Growth-focused
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Grounded in Truth and Understanding
Our goal is not just to help you navigate challenges, but to help you move toward a healthier, more connected, and more purposeful life.
Our Mission
Our mission is to renew faith, hope, and intentionality
in the lives of those we serve.
We do this by providing counseling that is both professionally grounded and spiritually meaningful, helping people move toward lasting change in their relationships, emotional health, and personal growth.
What We Believe
Our foundation is rooted in Scripture and reflected in the way we care for each person who walks through our doors.
We believe according to Scripture that: You are never alone. You are deeply valued. There is hope for your future.
"I will never leave you nor forsake you."
~ Hebrews 13:5
"You are fearfully and wonderfully made."
~ Psalm 139:14
"Plans to give you hope and a future."
~ Jeremiah 29:11
Our Approach
At My Life Counsel, we take a faith-based and professional approach to counseling.
We integrate:
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Biblical truth
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Evidence-based therapeutic care
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Compassionate, relational support
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Practical tools for everyday life
We believe healing happens when truth, understanding, and grace come together.
For those who desire it, we incorporate faith into the counseling process in a way that is respectful, intentional, and aligned with each client’s comfort level.
To Our Community, Thank You
It’s truly an honor to serve our local community through in-person counseling in Ocala and Ormond Beach, while also providing secure online telehealth sessions for individuals and families across the country and around the world.
We’re deeply grateful for the opportunity to partner with local churches, nonprofit organizations, ministries, schools, and businesses to extend compassionate care, encouragement, and meaningful support beyond the counseling office.
Therapeutic Approach, Psychotherapies, and Tools
Cognitive Behavioral Therapy (CBT)
CBT is a widely practiced form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to help individuals manage emotional and psychological difficulties. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and by addressing and challenging irrational or harmful thoughts, individuals can effectively manage and alleviate various mental health issues such as anxiety, depression, and phobias. CBT is typically a structured and time-limited therapy that empowers individuals to develop coping strategies, improve problem-solving skills, and ultimately achieve a more balanced and healthier mindset. It has a strong evidence base and is often used in both individual and group therapy settings.
Dialectical Behavioral Therapy (DBT)
DBT is a specialized form of cognitive-behavioral therapy designed to help individuals with complex emotional and interpersonal challenges, particularly those with borderline personality disorder. DBT combines cognitive and behavioral strategies with mindfulness techniques. It teaches patients to balance acceptance and change, as well as regulate intense emotions, improve interpersonal relationships, and develop distress tolerance skills. DBT often involves both individual and group therapy sessions, offering practical tools and coping strategies to enhance emotional stability and overall well-being.
Story-Informed Treatment (SIT)
SIT is a therapeutic approach that recognizes the significance of personal narratives and storytelling in the healing process. This approach acknowledges that individuals often understand and express their experiences through the framework of their life stories. SIT integrates storytelling and narrative techniques to help individuals explore and reframe their personal narratives, fostering self-awareness, resilience, and growth. Therapists using SIT may help clients reinterpret their life events, identify patterns, and find meaning in their stories, which can lead to positive changes in their emotional and psychological well-being.