Individual counseling offers a transformative opportunity for self-empowerment, equipping you with invaluable coping skills and strategic tools to skillfully navigate the complexities of challenging life situations.
With a commitment to holistic well-being and spiritual growth, we are here to guide you on your journey toward healing, personal development, and thriving in your relationships. Discover the transformative power of our integrated approach.
My Life Counsel's therapies harmonize Professional Expertise, Scientifically Grounded Research, and Biblical Wisdom for Compassionate Pastoral Care.
Individual counseling aims to increase spiritual, emotional, and physical health and well-being.
Our approach seamlessly integrates professional expertise, evidence-based research, and the guiding principles of biblical wisdom to provide compassionate pastoral care. We offer a diverse range of therapeutic modalities, including:
Pastoral Counseling: Tailored guidance and support rooted in faith and spirituality.
Temperament Therapy: Understanding and leveraging your unique temperament for personal growth.
Cognitive Behavioral Therapy (CBT): Evidence-based techniques for addressing thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT): Skills to manage emotions and develop healthier coping strategies.
Story-Informed Treatment (SIT): Uncovering and healing from life's narratives.
Trust-Based Relational Intervention (TBRI): Building trust and connection in relationships.
Making Sense of Your Worth (MSOYW): A path to self-discovery and empowerment.
Certified Trauma-Informed Care: Compassionate support for trauma survivors.
Gottman Couples Method: Strengthening relationships through proven strategies.
Improved Mental Health
Enhanced Coping Skills
Personal Growth and Development
"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."
“For you created my inmost being: you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
– Psalms 139:13-14