With a commitment to holistic well-being and spiritual growth, we are here to guide you on your journey toward healing, personal development, and thriving in your relationships. Discover the transformative power of our integrated approach. 

         My Life Counsel's therapies harmonize Professional Expertise, Scientifically Grounded Research, and Biblical Wisdom for Compassionate Pastoral Care.

Counseling Goals

     Individual counseling aims to increase spiritual, emotional, and physical health and well-being. 

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Our approach seamlessly integrates professional expertise, evidence-based research, and the guiding principles of biblical wisdom to provide compassionate pastoral care. We offer a diverse range of therapeutic modalities, including:

 Pastoral Counseling:  Tailored guidance and support rooted in faith and spirituality.

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Temperament Therapy: Understanding and leveraging your unique temperament for personal growth.

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Cognitive Behavioral Therapy (CBT): Evidence-based techniques for addressing thought patterns and behaviors.

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Dialectical Behavioral Therapy (DBT): Skills to manage emotions and develop healthier coping strategies.

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Story-Informed Treatment (SIT): Uncovering and healing from life's narratives.

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Trust-Based Relational Intervention (TBRI): Building trust and connection in relationships.

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Making Sense of Your Worth (MSOYW): A path to self-discovery and empowerment.

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Certified Trauma-Informed Care: Compassionate support for trauma survivors.

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Gottman Couples Method: Strengthening relationships through proven strategies.​

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Learn More About Our Therapies: Gain a deeper understanding of our therapeutic service. click here

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